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Do you suffer with...
Unexepected weight gain even though you haven’t changed anything?
Feeling tired and lack energy?
Craving sweet foods all the time?
Trouble sleeping or waking several times a night
Feeling stressed and anxious?
Feeling low or having mood swings?
Having trouble with brain fog?
IF THIS SOUNDS FAMILIAR, LET ME HELP YOU
Hi, I’m Juliet, Registered Associate Nutritionist and health coach, and I work with women in their 40’s and 50’s who are struggling with menopause. I can give you the tools and support to make small changes to your lifestyle that will have a massive impact. You can ditch the diet mentality and learn to eat for enjoyment as well as health. No more punishing exercise routines just movement that you enjoy and makes you feel good. All consultations are via video call for your convenience.
what my clients say
“Made me think about what my body actually needs, it’s changed the way I look at food and what meals we have. The dietary assessment had me looking at what could be improved each time and having you there to guide was fantastic. Made me accountable for intake. I have noticed improved energy and mood too which I hadn’t really expected. That’s a game changer for me with my menopause. Thank you so much!!”
Elspeth V
who are struggling with the menopause and want to lose weight , and improve energy and mood. I am passionate about helping women to make changes to their diet and lifestyle to promote healthy aging. I run my nutrition practice in Reading, Berkshire supporting women on their health and weight loss journeys.
All my consultations are in my virtual nutrition clinic online to fit in around busy lives. Having been on countless diets myself, I know that in the long term the weight just goes back on again when you are “off the diet” and that’s not because we have ‘no willpower’, its our hormones reacting to starvation and working overtime to get us back to where we were.
About me
Hi, I'm Juliet,
I HELP WOMEN IN THEIR 40'S & 50'S
MAKE A LASTING IMPACT
Whilst there is no one food that can get your hormones back on an even keel, I can help you to make changes to your diet that will have a lasting impact on how you feel.
My clients are often surprised at how much better they are sleeping and how their mood has improved just by making a few changes. During the peri-menopause and menopause our bodies are changing and this means that we can no longer eat and exercise in the way we always have.
DISCOVER A NEW WAY OF EATING
I work with women to teach them a new way of eating and to help them make small, achievable changes to their diet and lifestyle that become a way of life. I make sure that all my advice is personalised to suit your needs.
I won’t make you eat or drink things that you don’t like (although fruit and vegetables are vital) and I won’t judge you for your current lifestyle. I will use my nutrition knowledge together with health coaching and behaviour change techniques to help you to bannish diet culture, and get back to eating real food without worrying about calories or macros.
Qualifications & Affiliations
I am a Registered Associate Nutritionist (ANutr) with the Association for Nutrition. I work with evidence-based nutrition meaning that all my advice is backed by scientific research, so no pseudo-science or Instagram diet fads. I am fully insured for your protection.
BSc - London Metropolitan University
MSc - Oxford Brookes University
what my clients say
“I had three sessions with Juliet which I found very informative and helpful. She explained how diets don’t work and how your body wants to stay at a certain weight. She explained which food would be good for my digestive system as well as which foods would help me stay fuller for longer and the foods that were rich in the vitamins I needed. I would recommend Juliet; she explained everything and sent me details of my goals so I could keep on track”
Lindsay N
Programmes
Work with me
I have created 3, 12-week programmes designed to help and support you in making long-term sustainable changes to your diet and lifestyle. I believe that these changes cannot be made with a one-off appointment so if you are looking for a quick fix solution then you won’t find it with me. I know that having me there to guide you through the process for a full 12 weeks is where you can expect to see results.
Essential
P1
THIS IS A LIGHT TOUCH PACKAGE
Suitable for client’s starting on their health journey or existing clients who still need support for maintenance.
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Full initial consultation
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Full dietary assessment
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Goal setting in partnership with you, and health coaching to assist implementation
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Health evaluation to assess your personal needs
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Personalised dietary advice based on your food preferences
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Advice and referral to GP for any required tests
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Ebook of healthy recipes
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Monthly one-to-one online consultations
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Access to my WhatsApp messaging service for interim support during office hours for the programme duration
£339
Signature
P2
MY MOST POPULAR PROGRAMME
Suitable for clients who feel they need a little extra support in making changes.
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Full initial consultation
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Full dietary assessment
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Goal setting in partnership with you, and health coaching to assist implementation
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Health evaluation to assess your personal needs
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Personalised dietary advice based on your food preferences
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Advice and referral to GP for any required tests
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Lifestyle and exercise recommendations
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Ebook of healthy recipes
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Fortnighly one-to-one online consultations
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Access to my WhatsApp messaging service for interim support during office hours for the programme duration
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Dietary re-assessment to evaluate progress
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Additional recipes and meal suggestions
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Ebook - 25 ways to get more fruit and veg
£495
Deluxe
P3
MY TOP PROGRAMME
Suitable for client’s who are stressed and time poor and feel they need maximum support and guidance in achieving their goals.
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Full initial consultation
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Full dietary assessment
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Goal setting in partnership with you, and health coaching to assist implementation
-
Health evaluation to assess your personal needs
-
Personalised dietary advice based on your food preferences
-
Advice and referral to GP for any required tests
-
Ebook of healthy recipes
-
Weekly one-to-one online consultations
-
Access to my WhatsApp messaging service for interim support during office hours for the programme duration
-
Dietary re-assessment to evaluate progress
-
Additional recipes and meal suggestions
-
Ebook - 25 ways to get more fruit and veg
£925
Ebook
Download your free ebook
'How to eat for a healthy menopause',my Ebook will give you simple tips, that I give to my clients, to help you to improve your perimenopause and menopause symptoms. Including weight management, improve energy and sleep, bone health, gut health and mood. Download it now and start your journey to a better version of yourself today!
what my clients say
Juliet spent time viewing my current eating habits in order to understand my plateau in weight loss. I felt listened to when explaining my lifestyle and restrictions around the possible in terms of my diet and exercise. Juliet provided on the spot advice and quickly followed up with resources to reinforce her suggestions and some podcasts to listen to in order to compliment her recommendations. Each session reviewed progress and made tweaks and changes to ensure it was working for me giving me a very personalised service. With focus on healthy eating to fuel your body rather than restricting food groups or fad diets to get quick results that never last this is life changing advice not a short-term fix. If you need practical advice to suit your life and meet your goals, then this is the nutritionist for you! Thanks Juliet
Claire M
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