Joe Wicks’ Killer Bar  campaign reignited debate around ultra-processed foods (UPFs). Discover what the science really says, why...

In recent years, weight loss injections like Ozempic  (semaglutide) and Wegovy have dominated headlines, social media feeds, and even...

In the world of nutrition, it’s common to find a variety of approaches to supporting clients on their health journeys. One question that...

Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. You’re less...