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A Nutritionist’s Perspective on the Glucose Goddess's Metabolic Hacks from the perimenopause perspective
Perimenopause presents a complex metabolic journey, characterised by hormone fluctuations that directly influence blood sugar, energy...
Juliet Greenhalgh
Jan 23, 20254 min read


Mumma's Magic Soup
Ingredients: 2 medium carrots 2 red, orange, or yellow peppers ½ medium-sized butternut squash or 1 large sweet potato 100g red lentils...
Juliet Greenhalgh
Aug 22, 20241 min read


Menopause and Sleep: Harnessing Nutrition for Restful Nights
If you’re in the perimenopause, the years leading up to menopause, or post-menopause, the time after you’ve not had a period for one...
Juliet Greenhalgh
May 8, 20245 min read


"The Ultimate Guide to Achieving Success in Your Body Fat Loss Efforts"
If fat loss is your goal, then you may have tried various diets and ways of eating in your efforts to lose body fat. You may have been...
Juliet Greenhalgh
Apr 14, 20246 min read


Weight loss medications; Are they the answer or just part of the picture?
Weight-loss injections such as Wegovy and Mounjaro have become a huge talking point. For some people, they have been life-changing, helping them lose weight after years of struggling with their appetite, food cravings and repeated attempts at dieting. And let's be honest, when you've spent years trying to lose weight, the idea of something that finally makes it feel easier can be incredibly appealing. But whilst these medications can be very effective, there is something impo


The “Killer Bar” Debate: What We Really Need to Know About Ultra-Processed Foods
Joe Wicks’ Killer Bar campaign reignited debate around ultra-processed foods (UPFs). Discover what the science really says, why...


A Nutritionist’s Perspective on the Glucose Goddess's Metabolic Hacks from the perimenopause perspective
Perimenopause presents a complex metabolic journey, characterised by hormone fluctuations that directly influence blood sugar, energy...
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