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Weight loss medications; Are they the answer or just part of the picture?
Weight-loss injections such as Wegovy and Mounjaro have become a huge talking point. For some people, they have been life-changing, helping them lose weight after years of struggling with their appetite, food cravings and repeated attempts at dieting. And let's be honest, when you've spent years trying to lose weight, the idea of something that finally makes it feel easier can be incredibly appealing. But whilst these medications can be very effective, there is something impo


The “Killer Bar” Debate: What We Really Need to Know About Ultra-Processed Foods
Joe Wicks’ Killer Bar campaign reignited debate around ultra-processed foods (UPFs). Discover what the science really says, why...


A Nutritionist’s Perspective on the Glucose Goddess's Metabolic Hacks from the perimenopause perspective
Perimenopause presents a complex metabolic journey, characterised by hormone fluctuations that directly influence blood sugar, energy...
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