What if you could feel more energised, balanced, and confident in your body without trying another restrictive diet?
DO YOU WANT TO GET OFF THE DIET ROLLERCOASTER?
Harness your hormones, regain your energy and vitality, and feel like your best self? Book your free 30 minute health review to find out how.
Do you suffer with...
Unexepected weight gain even though you haven’t changed anything?
Feeling tired and lack energy?
Craving sweet foods all the time?
Trouble sleeping or waking several times a night
Feeling stressed and anxious?
Feeling low or having mood swings?
Having trouble with brain fog?
IF THIS SOUNDS FAMILIAR, LET ME HELP YOU
Hi, I’m Juliet, Registered Associate Nutritionist and health coach, and I work with women in their 40’s and 50’s who are struggling with menopause. I can give you the tools and support to make small changes to your lifestyle that will have a massive impact. You can ditch the diet mentality and learn to eat for enjoyment as well as health. No more punishing exercise routines just movement that you enjoy and makes you feel good. All consultations are via video call for your convenience.
what my clients say
Juliet is an amazing nutritionist. Not only did she help me achieve and exceed my health goals but she did it in an endlessly practical and thoughtful way.
It’s all the small changes which over the course of 12 weeks have added up. Like most people who seek a nutritionist I had read and listened to lots of advice but it can be quite overwhelming. Juliet was able to cut through all the noise with a science-based approach.
Best of all it’s all done with bags of empathy. She really listens and tailor her approach to what you need. Throughout the process she always went the extra mile to answer my questions and to offer encouragement. I now feel fully empowered to make sustainable change. I couldn’t recommend her enough.
Matt
Launching on 8th June
The Midlife Memberships
The Midlife Wellness Memberships are designed around one simple idea: that the right support looks different depending on where you are. Some women arrive here curious — wanting to understand why their body feels different and what is actually going on. Others are ready to go deeper, to ask questions live and engage with someone who can give them straight, evidence-based answers. And some are ready to commit — to a structured approach, with accountability and real support alongside them. There are three levels, each one building on the last, and each one available with a weekly gym membership at [Gym Name] or as a standalone online option. There is no right or wrong place to start. The right level is simply the one that reflects where you genuinely are right now.
The Midlife Wellness Collective
Midlife Masterclass
Midlife Reboot
For women who want honest, evidence-based information about midlife health at their own pace. Join and get immediate access to a library of 12 in-depth guides covering the topics that matter most — weight gain, protein, sleep, stress, gut health, bone health, and more — plus a monthly myth-busting resource and a private members' community. The gym-bundle includes a weekly class at Infinity Fitness, Tilehurst; the online option delivers the same content wherever you are. No pressure, no programme — just the knowledge to start making sense of what's happening.
Everything in Level 1, plus a monthly in-person talk at Infinity Fitness, Tilehurst where I go deeper on a key midlife topic and take real questions from the room. Every talk is recorded — so if you can't be there in person, you won't miss out. The gym-bundle includes two weekly classes. For women who want to go beyond reading and have a regular, live connection with someone who takes midlife health seriously.
A full nutrition and lifestyle membership for women who are ready to commit. Start any time. You get a structured programme covering nutrition, movement, sleep, stress, and gut health, delivered through my practice platform — plus fortnightly live Q&As, monthly accountability check-ins with personal responses from me. The gym-bundle includes three weekly classes and in-person Q&As at Infinity Fitness, Tilehurst; the online option gives you everything via video call. Real structure, real accountability, real support.
Hi, I'm Juliet,
I HELP WOMEN IN THEIR 40'S to 60'S
who are struggling with the menopause and want to lose weight , and improve energy and mood. I am passionate about helping women to make changes to their diet and lifestyle to promote healthy aging. I run my nutrition practice in Reading, Berkshire supporting women on their health and weight loss journeys.
All my consultations are in my virtual nutrition clinic online to fit in around busy lives. Having been on countless diets myself, I know that in the long term the weight just goes back on again when you are “off the diet” and that’s not because we have ‘no willpower’, its our hormones reacting to starvation and working overtime to get us back to where we were.
MAKE A LASTING IMPACT
Whilst there is no one food that can get your hormones back on an even keel, I can help you to make changes to your diet that will have a lasting impact on how you feel.
My clients are often surprised at how much better they are sleeping and how their mood has improved just by making a few changes. During the peri-menopause and menopause our bodies are changing and this means that we can no longer eat and exercise in the way we always have.
DISCOVER A NEW WAY OF EATING
I work with women to teach them a new way of eating and to help them make small, achievable changes to their diet and lifestyle that become a way of life. I make sure that all my advice is personalised to suit your needs.
I won’t make you eat or drink things that you don’t like (although fruit and vegetables are vital) and I won’t judge you for your current lifestyle. I will use my nutrition knowledge together with health coaching and behaviour change techniques to help you to bannish diet culture, and get back to eating real food without worrying about calories or macros.
Qualifications & Affiliations
I am a Registered Associate Nutritionist (ANutr) with the Association for Nutrition. I work with evidence-based nutrition meaning that all my advice is backed by scientific research, so no pseudo-science or Instagram diet fads. I am also a qualified Level 2 Gym Instructor. This allows me to provide even more tailored advice on fitness and exercise, complementing my nutrition expertise to help you achieve your health and wellness goals. I am fully insured for your protection.
BSc - London Metropolitan University
MSc - Oxford Brookes University
what my clients say
I really enjoyed working with Juliet. She was warm, attentive, and took the time to understand my goals. She helped me build balanced, realistic meal plans that fit easily into my daily routine. Her advice was always clear and practical, never overwhelming. I’ve already noticed a positive difference and would definitely recommend her!
Roberta
Health MOT
THIS IS A ONE-TIME PERSONALISED NUTRITION CONSULTATION
Suitable for client’s starting on their health journey or not ready to commit to a full 12-week programme
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A thorough 60-minute nutrition consultation
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Detailed dietary assessment with a 3-day food diary
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Personalised health evaluation to tailor advice just for you
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Customised dietary tips based on your unique food preferences
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Supplement recommendations if needed
£95
The Midlife Memberships
Membership Options Available
Launching on 8th June
There are three levels of membership, each designed for a different stage of readiness — from building your knowledge at your own pace, to going deeper with monthly live talks, to a full structured programme with monthly accountability and personal support. Every level is available with a weekly gym membership at Infinity Fitness is Tilehurst or as an online option. There is no wrong place to start.
Level 1
The Midlife Wellness Collective
£55/month with gym access or £20/month for online services (no gym classes).
Perfect for those seeking a balanced approach to design and wellness. A low-pressure, high-value membership for women who want to understand what is happening in their body without the noise. When you join, you get immediate access to a library of 12 evidence-based guides covering key midlife topics including weight gain, protein, sleep, stress, gut health, bone health, and blood sugar — all written by a Registered Associate Nutritionist and grounded in peer-reviewed research. You also receive a monthly myth-busting resource cutting through the latest wellness trend, and access to a private members' community where you can ask questions and connect with other women navigating the same territory. The gym-bundle option includes a weekly class at Infinity Fitness, Tilehurst; the online option gives you the same content entirely at your own pace, wherever you are. No commitment to change, no pressure — just honest, well-researched information available from the moment you arrive.
Level 2
Midlife Masterclass
£99/month with gym access or £55/month online (no gym classes).
For women who want more than a library — they want to go deeper, ask their questions live, and feel genuinely engaged with the process of understanding their health. As well as everything in Level 1, this membership includes a monthly in-person talk at Infinity Fitness, Tilehurst where I go into real depth on a key midlife topic and open the floor for questions. Every talk is recorded, so if you can't make it in person you can watch or listen at a time that suits you. The gym-bundle option also includes two weekly classes. Whether you join in the room or online, the Masterclass is a step up from reading — it is a monthly conversation about your midlife health with someone who takes the evidence seriously.
Level 3
Midlife Reboot
£149 / month with gym - £115 / month online (no gym classes)
For women who are ready — ready to commit to a structured approach and to have real, consistent support alongside them while they do it. This is an evergreen membership built around a comprehensive programme covering nutrition, movement, sleep, stress, and gut health, delivered through my practice platform with all materials available from the moment you join. You can start any time. Every two weeks there is a live Q&A session where you can bring whatever is coming up for you; every month I personally respond to your accountability check-in. The gym-bundle option includes three weekly classes and the Q&As in person at [Infinity Fitness, Tilehurst; the online option gives you the full programme and fortnightly Q&As via video call, wherever you are in the world. This is not information — it is genuine, sustained support. And it is the level where things change.
Signature
MY MOST POPULAR PROGRAMME
Suitable for clients who feel they need a little extra support in making changes.
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Full initial consultation
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Full dietary assessment
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Goal setting in partnership with you, and health coaching to assist implementation
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Health evaluation to assess your personal needs
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Personalised dietary advice based on your food preferences
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Advice and referral to GP for any required tests
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Lifestyle and exercise recommendations
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Ebook of healthy recipes
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Fortnighly one-to-one online consultations
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Access to my WhatsApp messaging service for interim support during office hours for the programme duration
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Dietary re-assessment to evaluate progress
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Additional recipes and meal suggestions
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Ebook - 25 ways to get more fruit and veg
£525(or £175 per month)
Deluxe
MY TOP PROGRAMME
Suitable for client’s who are stressed and time poor and feel they need maximum support and guidance in achieving their goals.
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Full initial consultation
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Full dietary assessment
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Goal setting in partnership with you, and health coaching to assist implementation
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Health evaluation to assess your personal needs
-
Personalised dietary advice based on your food preferences
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Advice and referral to GP for any required tests
-
Ebook of healthy recipes
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Weekly one-to-one online consultations
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Access to my WhatsApp messaging service for interim support during office hours for the programme duration
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Dietary re-assessment to evaluate progress
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Additional recipes and meal suggestions
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Ebook - 25 ways to get more fruit and veg
£975(or £325 per month)
Download your free ebook
'How to eat for a healthy menopause',my Ebook will give you simple tips, that I give to my clients, to help you to improve your perimenopause and menopause symptoms. Including weight management, improve energy and sleep, bone health, gut health and mood. Download it now and start your journey to a better version of yourself today!