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Reading Nutritionist for perimenopause and menopause

Name: Juliet Greenhalgh Nutrition
Address: 6 Barbara's Meadow, Tilehurst, ENG, RG31 6YF, GB
Telephone: 0118 315 2336

Your body's changing, and the advice out there hasn't kept up. I help women in midlife make sense of what's actually happening and what to do about it, with evidence-based, realistic support. No fads, no fasting gimmicks, no being told to 'just eat less'.

Call Us: 0118 315 2336

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Free Consultation

What makes Juliet Greenhalgh Nutrition different

BSc and MSc qualified nutritionist

Evidence-based expertise backed by nutrition degrees from London Metropolitan University and Oxford Brookes University.

Level 2 Gym Instructor certification

Additional fitness knowledge allows me to support healthy lifestyle changes beyond nutrition alone.

Personalised support for midlife women

Tailored nutrition coaching designed to help women manage the challenges of perimenopause and menopause.

My offerings

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Perimenopause nutrition

Menopause doesn't mean the conversation stops. If you're dealing with weight that won't shift the way it used to, or just want to feel solid in your health long-term, I'll help you build habits that hold.

Postmenopause nutrition

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Postmenopause nutrition

Tired of being told to eat less and move more, with no acknowledgement of what midlife actually does to your body? I offer practical, evidence-based coaching that works with your hormones, not against them.

Postmenopause nutrition

Women's health & weight management

I offer practical, evidence-based nutrition coaching to help you achieve sustainable weight management while supporting your overall health.

Postmenopause nutrition

Practical support for your midlife journey

Juliet Greenhalgh Nutrition provides evidence-based nutrition coaching to help women navigate perimenopause and postmenopause with greater confidence. As a registered associate nutritionist and member of the Association for Nutrition, I hold a BSc from London Metropolitan University, an MSc from Oxford Brookes University, and a Level 2 gym instructor qualification.

I created my practice to offer clear, practical guidance that cuts through confusing nutrition advice and supports lasting lifestyle change. Through personalised coaching, including my health MOT, signature package, and deluxe package, I help improve energy levels, sleep, weight management, and overall wellbeing. My approach is compassionate, realistic, and tailored to your individual goals, helping you build sustainable habits that fit your everyday life.

Book Your Consultation

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Why choose Juliet Greenhalgh Nutrition?

Tailored coaching for your stage of life
No restrictive diets or fads
Real results you can feel every day
Compassionate, judgement-free advice
Trusted by women across Berkshire

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- Matt, Google

Juliet is an amazing nutritionist. Not only did she help me achieve and exceed my health goals but she did it in an endlessly practical and thoughtful way. It’s all the small changes which over the course of 12 weeks have added up. Like most people who seek a nutritionist I had read and listened to lots of advice but it can be quite overwhelming. Juliet was able to cut through all the noise with a science-based approach. Best of all it’s all done with bags of empathy. She really listens and tailor her approach to what you need. Throughout the process she always went the extra mile to answer my questions and to offer encouragement. I now feel fully empowered to make sustainable change. I couldn’t recommend her enough.