Midlife Nutritionist in Reading & Tilehurst
What if you could feel more energised, manage your weight and feel more confident in your body through practical, evidence-based nutrition for midlife and menopause — without restrictive diets or starting over every Monday?
Ready to take the first step?
Book a free 20-minute Midlife Clarity Call to discuss your health goals and explore how personalised nutrition support could help you. No obligation to book any services.
Do you suffer with...
-
Gaining weight during midlife, even though your diet and activity levels haven't changed
-
Feeling constantly tired or struggling with low energy
-
Experiencing frequent sugar cravings or feeling drawn to sweet foods
-
Having trouble sleeping, waking during the night or feeling exhausted in the morning
-
Feeling stressed, overwhelmed or more anxious than usual
-
Experiencing low mood, irritability or mood swings
-
Struggling with brain fog, poor concentration or difficulty remembering things
These changes can be frustrating, particularly when it feels as though your body isn't responding in the way it used to. Hormonal changes during perimenopause and menopause can play a part, but sleep, stress, diet and other health factors can also contribute.
The good news? Practical, evidence-based nutrition and lifestyle changes can help you work towards better energy, healthier habits and improved wellbeing.
IF THIS SOUNDS FAMILIAR, LET ME HELP YOU
Meet Juliet — Your Midlife Nutritionist
Hi, I'm Juliet Greenhalgh, a Registered Associate Nutritionist, helping women in their 40s and 50s and beyond navigate midlife and menopause with practical, evidence-based nutrition advice and personalised support.
If you're frustrated by weight gain, low energy, sugar cravings or feeling as though your body has changed the rules, I'm here to help you make sense of what's going on and work out what you can do about it.
Together, we'll focus on small, realistic changes to your diet and lifestyle that fit around your everyday life — helping you build healthier habits without restrictive diets, guilt or punishing exercise routines.
You can learn to enjoy food while supporting your health, find movement that makes you feel good, and stop feeling as though you have to start all over again every Monday.
All consultations take place via video call, so you can access personalised nutrition support from the comfort of your own home, whether you're in Reading, Tilehurst or the surrounding areas.
what my clients say
Juliet is an amazing nutritionist. Not only did she help me achieve and exceed my health goals but she did it in an endlessly practical and thoughtful way.
It’s all the small changes which over the course of 12 weeks have added up. Like most people who seek a nutritionist I had read and listened to lots of advice but it can be quite overwhelming. Juliet was able to cut through all the noise with a science-based approach.
Best of all it’s all done with bags of empathy. She really listens and tailor her approach to what you need. Throughout the process she always went the extra mile to answer my questions and to offer encouragement. I now feel fully empowered to make sustainable change. I couldn’t recommend her enough.
Matt
A personal approach to midlife nutrition
I'm Juliet Greenhalgh, a Registered Associate Nutritionist and health coach based in Reading, Berkshire. I specialise in helping women in their 40s, 50s and 60s navigate midlife and menopause, with practical nutrition support for weight management, energy, mood and long-term health.
My approach is personal, realistic and grounded in evidence. I believe you shouldn't have to spend your life dieting, avoiding foods you enjoy or feeling guilty whenever things don't go to plan.
Having experienced countless diets myself, I understand the frustration of losing weight only to regain it when the diet ends. Lasting change isn't about having more willpower or following increasingly restrictive rules. It's about understanding your habits, finding an approach that works for your life and building changes you can maintain.
As a nutritionist in Reading, I support women across Berkshire and beyond through my online nutrition clinic. All consultations take place via video call, giving you access to personalised nutrition advice and support that fits around your busy life.
My aim is to help you feel more confident about your food choices, develop healthier habits and work towards better health — without another diet that leaves you feeling you've failed.
MAKE A LASTING IMPACT
Whilst there is no one food that can get your hormones back on an even keel, I can help you to make changes to your diet that will have a lasting impact on how you feel.
My clients are often surprised at how much better they are sleeping and how their mood has improved just by making a few changes. During the peri-menopause and menopause our bodies are changing and this means that we can no longer eat and exercise in the way we always have.
DISCOVER A NEW WAY OF EATING
I work with women to teach them a new way of eating and to help them make small, achievable changes to their diet and lifestyle that become a way of life. I make sure that all my advice is personalised to suit your needs.
I won’t make you eat or drink things that you don’t like (although fruit and vegetables are vital) and I won’t judge you for your current lifestyle. I will use my nutrition knowledge together with health coaching and behaviour change techniques to help you to bannish diet culture, and get back to eating real food without worrying about calories or macros.
Qualifications & Affiliations
I am a Registered Associate Nutritionist (ANutr) with the Association for Nutrition. I work with evidence-based nutrition meaning that all my advice is backed by scientific research, so no pseudo-science or Instagram diet fads. I am also a qualified Level 2 Gym Instructor. This allows me to provide even more tailored advice on fitness and exercise, complementing my nutrition expertise to help you achieve your health and wellness goals. I am fully insured for your protection.
BSc - London Metropolitan University
MSc - Oxford Brookes University
what my clients say
I really enjoyed working with Juliet. She was warm, attentive, and took the time to understand my goals. She helped me build balanced, realistic meal plans that fit easily into my daily routine. Her advice was always clear and practical, never overwhelming. I’ve already noticed a positive difference and would definitely recommend her!
Roberta
Signature
MY MOST POPULAR PROGRAMME
Suitable for clients who feel they need a little extra support in making changes.
-
Full initial consultation
-
Full dietary assessment
-
Goal setting in partnership with you, and health coaching to assist implementation
-
Health evaluation to assess your personal needs
-
Personalised dietary advice based on your food preferences
-
Advice and referral to GP for any required tests
-
Lifestyle and exercise recommendations
-
Ebook of healthy recipes
-
Fortnighly one-to-one online consultations
-
Access to my WhatsApp messaging service for interim support during office hours for the programme duration
-
Dietary re-assessment to evaluate progress
-
Additional recipes and meal suggestions
-
Ebook - 25 ways to get more fruit and veg
£525(or £175 per month)
Deluxe
MY TOP PROGRAMME
Suitable for client’s who are stressed and time poor and feel they need maximum support and guidance in achieving their goals.
-
Full initial consultation
-
Full dietary assessment
-
Goal setting in partnership with you, and health coaching to assist implementation
-
Health evaluation to assess your personal needs
-
Personalised dietary advice based on your food preferences
-
Advice and referral to GP for any required tests
-
Ebook of healthy recipes
-
Weekly one-to-one online consultations
-
Access to my WhatsApp messaging service for interim support during office hours for the programme duration
-
Dietary re-assessment to evaluate progress
-
Additional recipes and meal suggestions
-
Ebook - 25 ways to get more fruit and veg
£975(or £325 per month)
Next Cohort starting 1st February 2027
Stop Starting Over: 6-week Group Programme for Midlife Women
Build healthy habits that last — without starting again every Monday.
How many times have you promised yourself that this week will be different?
You start Monday feeling motivated. You're eating well, making healthier choices and feeling good about yourself. Then life gets in the way. A stressful day, a busy weekend, a meal out or a few too many treats — and suddenly it feels as though you've blown it. Before you know it, you're telling yourself you'll start again next Monday.
Sound familiar?
Perhaps you know what you should be doing, but struggle to put it into practice consistently. Maybe you've tried diets, followed plans and lost weight before, only to find yourself back where you started. Or perhaps you're fed up with feeling guilty about food and believing you need to be perfect to make progress.
The problem isn't necessarily that you don't know what to do. It's that making healthy habits stick in real life is hard.
That's where Stop Starting Over comes in.
More than nutrition advice — support to help you make it stick
Stop Starting Over is a six-week group programme designed to help you move away from the all-or-nothing mentality and build realistic, sustainable habits that fit your life.
As a Registered Associate Nutritionist, I'll help you understand the nutrition and lifestyle changes that can support your health, energy and weight management in midlife. But this isn't about giving you another long list of rules to follow or expecting you to overhaul your entire life overnight.
It's about making small changes, learning what works for you and building on them over time.
What you'll get from the programme
Practical nutrition guidance
Learn how to put together balanced meals, make informed food choices and get more from your everyday diet. We'll cover topics such as protein, breakfast, hydration, strength and movement, alongside the foundations of healthy eating in midlife.
Resources you can use when you need them
You'll have access to bite-sized videos, fact sheets, recipes, shopping lists and practical ideas to help you put what you learn into action. Dip into the resources when they're useful to you — you don't need to spend hours watching videos or reading everything to make progress.
Accountability that helps you follow through
This is where the real value lies.
Your WhatsApp group gives you a place to check in, share your progress, ask questions and get encouragement when motivation dips. Each week, you'll have a small number of achievable tasks to focus on, helping you turn good intentions into actions.
You'll have support when your week doesn't go to plan, too. Instead of writing the whole week off and waiting until Monday to start again, you'll learn how to get back on track with your next choice.
Support from people who understand
Making changes can feel much harder when you're trying to do it alone. Being part of a group means you can share the challenges, celebrate the small wins and realise that you're not the only person who finds consistency difficult.
You'll also have fortnightly live Q&A sessions where you can ask questions and get additional guidance.
What could six weeks change for you?
Imagine no longer feeling that one meal out has ruined everything. Being able to enjoy weekends without feeling guilty. Knowing how to make healthier choices without following a rigid diet. And, most importantly, feeling more confident that you can keep going when life gets busy.
You don't need to get everything right. You need an approach that works on ordinary Tuesdays, busy Fridays, weekends away and everything in between.
Stop Starting Over starts on 1 February 2027.
If you're ready to stop relying on Monday motivation and start building habits that last, this could be the support you've been looking for.
Download your free ebook
'How to eat for a healthy menopause',my Ebook will give you simple tips, that I give to my clients, to help you to improve your perimenopause and menopause symptoms. Including weight management, improve energy and sleep, bone health, gut health and mood. Download it now and start your journey to a better version of yourself today!