Health MOT – one-off nutrition consultation, Reading-based, online appointment
Not sure where to start, or not ready to commit to a full programme? The Health MOT gives you a clear, honest picture of what's going on with your nutrition right now – and a practical plan to act on, with no pressure to sign up for anything else.
Some exceptional qualities
60-minute in-depth nutrition review
A dedicated one-hour consultation to explore your health goals, habits, and nutritional needs.
Personalised dietary assessment and feedback
Receive tailored advice based on a detailed review of your current eating patterns and lifestyle.
Supplement recommendations tailored to you
Where appropriate, I provide personalised supplement guidance to support your health and wellbeing.
Start your health journey with expert guidance
Juliet Greenhalgh Nutrition’s health MOT is a one-time, personalised nutrition consultation designed to give you clarity and direction, whether you're just starting out or not quite ready to commit to a full programme. I take the time to understand your current habits and goals right from the start.
During our 60-minute session, I'll review your three-day food diary and carry out a detailed dietary assessment. You'll get a tailored health evaluation, so the advice fits you rather than a generic template. It's a straightforward way for you to get real answers and practical tips you can use every day, including guidance to support healthy and sustainable weight management where needed.
What to expect during your Health MOT
My health MOT involves a thorough one-hour consultation where I focus entirely on you and your needs. I'll ask you to complete a three-day food diary beforehand so I can closely assess your current eating patterns. From there, I create a personalised plan with dietary suggestions that fit your lifestyle and preferences.
If there are any gaps or areas for improvement, I'll offer supplement recommendations where appropriate. You'll leave with a clear, practical set of steps to move forward confidently. Contact me to discuss your goals and learn how a health MOT can support your wellbeing.
